Happy Halloween
Dia de Muertos wod+breakfast, Saturday @10am
Part A:
every 2 minutes for 20 minutes
20 total single leg deadlifts, light (2x 8/12)
3 chin ups
Part B:
amrap 13 minutes
30 walking lunges
15 jerks 35-45%
Happy Halloween
Dia de Muertos wod+breakfast, Saturday @10am
Part A:
every 2 minutes for 20 minutes
20 total single leg deadlifts, light (2x 8/12)
3 chin ups
Part B:
amrap 13 minutes
30 walking lunges
15 jerks 35-45%
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