MONDAY, 10/30/2023

Part A:
every 1.5 minutes for 7.5 minutes
2 bench press, building up to 90-95%

then

every minute for 5 minutes
1 bench press 90-95%

Part B:
every 6 minutes for 18 minutes
15 back squats 55-65%
20 pull ups
75 double unders or 150 singles