by rmartinez | May 21, 2023 | WOD Archive, workout of the day
A. “Jump Around” AMRAP 5: 45 Calorie Row 20 Power Snatches (95/65) Max Burpees Over Rower Rest 5 Minutes AMRAP 5: 45 Calorie Row 20 Power Snatches (95/65) Max Bar-Facing Burpees Rest 5 Minutes AMRAP 5: 45 Calorie Row 20 Power Snatches (95/65) Max Burpee Pull-ups B....
by rmartinez | May 20, 2023 | WOD Archive, workout of the day
“JENNIFER” AMRAP in 26 minutes of: 10 pull ups 15 kettlebell swings (16/24) 20 box jumps (20/24)
by rmartinez | May 19, 2023 | WOD Archive, workout of the day
Partner up: AMRAP IN 25 MINUTES 50 clusters (65/95) 1000 m row 50 ring dips 1000 m row 50 burpees over the bar 1000 m row Split reps and meters anyway you’d like.
by rmartinez | May 18, 2023 | WOD Archive, workout of the day
Part A: 18 minute cap 7 to 1 strict pull ups 10 sit ups rest 2 minutes 15 to 1 hang cleans (55/75) 5 sit ups Part B: 12 minutes of farmer carry (2x 12/16) every time you stop, 5 burpees Part C: Back squats 6×4 @...
by rmartinez | May 17, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 12 minutes 10-15 bent over barbell rows, light 10-15 jerks with light weight 1 rope climb work on form with the jerks Part B: amrap 10 minutes 20 air squats 30 weighted russian twists...
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