FRIDAY, 5/19/2023

Part A: 18 minute cap
7 to 1 strict pull ups
10 sit ups

rest 2 minutes

15 to 1 hang cleans (55/75)
5 sit ups

Part B:
12 minutes of farmer carry (2x 12/16)
every time you stop, 5 burpees

Part C:

Back squats

6×4 @ 85%