by rmartinez | May 16, 2023 | WOD Archive, workout of the day
A. 23.2A and,23.2B Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) B. Back Squat 6×2@...
by rmartinez | May 15, 2023 | WOD Archive, workout of the day
Part A: find strict press max Part B: 15 rounds, 19 minute cap 3 overhead squats 55-65% 5 hand release push ups 20 double unders or 40 singles
by rmartinez | May 14, 2023 | WOD Archive, workout of the day
“SNEAKY SEVENS” 7 Rounds For Time: 7 Box Jump Overs (24/30) 7 Power Cleans (95/135) 7 Toes to Bar 7 Front Squats (95/135) 7 Bar-Facing Burpees 7 Push Jerks (95/135) 7 Chest to Bar Pull-ups
by rmartinez | May 13, 2023 | WOD Archive, workout of the day
Happy Mother’s Day to our biggest Heroes. 4 rounds of: Wall balls Deadlifts Pull ups Sit ups I WILL EXPLAIN THE REP SCHEME TOMORROW
by rmartinez | May 12, 2023 | WOD Archive, workout of the day
Partner up. A. AMRAP in 30 minutes 3000 m row or 7200 m bike 30 pull ups 30 push ups 30 front squats @ 35% Split meters and reps anyway you like. B. Back Squats 6×3@ 85%
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