MONDAY, 5/22/2023

by | May 21, 2023 | WOD Archive, workout of the day |

A. “Jump Around”
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Burpees Over Rower
Rest 5 Minutes
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Bar-Facing Burpees
Rest 5 Minutes
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Burpee Pull-ups

B. Abs

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