FRIDAY, 5/26/2023

Part A: 1 mile run (2000m row/ski, 4800m bike) Part B: back squat max Part C: every minute for 10 minutes even minutes: 10 push ups odd minutes: 5 chin ups max double unders or singles for the rest of the minute

WEDNESDAY, 5/24/2023

Partner up Wednesday For Time: Buy-In: 1,500 Meter Row/3600 Bike Directly Into.. 150 Wallballs (20/14) 150 pull ups 75 Toes to Bar 75 Thrusters (65/95 ) Buy-Out: 1,500 Meter Row/3600 Bike Time Cap: 40 Minutes
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