Part A:
every 2 minutes for 12 minutes
10-15 bent over barbell rows, light
10-15 jerks with light weight
1 rope climb
work on form with the jerks
Part B:
amrap 10 minutes
20 air squats
30 weighted russian twists (10/15)
Part A:
every 2 minutes for 12 minutes
10-15 bent over barbell rows, light
10-15 jerks with light weight
1 rope climb
work on form with the jerks
Part B:
amrap 10 minutes
20 air squats
30 weighted russian twists (10/15)
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