by rmartinez | Apr 20, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 back squats 70-75% 15 sit ups Part B: 4 rounds, 9 minute cap 40 stick jumps 10 chest to bars
by rmartinez | Apr 19, 2023 | WOD Archive, workout of the day
A. amrap 26 minutes 16 sumo deadlift high pull (16/24) 8 ring dips 16 total single arm db/kb strict press, light (10/15) 8 burpees B. Abs
by rmartinez | Apr 18, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes 45 seconds plank (center, or left, or right) 8 unbroken bent over barbell rows Part B: 7 rounds, 15 minute cap 4 clean and jerks 70-75% of jerk 5 box jump overs
by rmartinez | Apr 17, 2023 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes 5 overhead squats 70-75% 5-10 hand release push ups 1-2 rope climbs Part B: amrap 5 minutes add 1 muscle up every round 1 muscle up or strict pull up 20 weighted russian twists (10/15) Part C: Back Squat 6×6 @...
by rmartinez | Apr 16, 2023 | WOD Archive, workout of the day
A. 10 Rounds For Time (35m cap) 3 Wall Walks 20 cal bike/30 cal row 20 ring rows/ pull ups rx+ 3 squat cleans (135/205)
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