A. amrap 26 minutes
16 sumo deadlift high pull (16/24)
8 ring dips
16 total single arm db/kb strict press, light (10/15)
8 burpees
B. Abs
A. amrap 26 minutes
16 sumo deadlift high pull (16/24)
8 ring dips
16 total single arm db/kb strict press, light (10/15)
8 burpees
B. Abs
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