TUESDAY, 4/18/2023

Part A:
every 2.5 minutes for 12.5 minutes
5 overhead squats 70-75%
5-10 hand release push ups
1-2 rope climbs

Part B:
amrap 5 minutes
add 1 muscle up every round
1 muscle up or strict pull up
20 weighted russian twists (10/15)

Part C:

Back Squat

6×6 @ 80%