Part A:
every 2 minutes for 10 minutes
5 back squats 70-75%
15 sit ups
Part B:
4 rounds, 9 minute cap
40 stick jumps
10 chest to bars
Part A:
every 2 minutes for 10 minutes
5 back squats 70-75%
15 sit ups
Part B:
4 rounds, 9 minute cap
40 stick jumps
10 chest to bars
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