by rmartinez | Apr 25, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 deadlifts 70-75% 3 batwing rows, 3 second hold at the top (12/16) Part B: In 3 minutes 20 front squats 55-65% max calories row/ski/bike rest 2 minutes In 3 minutes 20 front squats max calories rest 2 minutes In 3 minutes 30 hang snatches 25-35% max calories row/ski/bike rest 2 minutes In 3 minutes 30 hang snatches max calories Part C:...
by rmartinez | Apr 24, 2023 | WOD Archive, workout of the day
A. amrap 30 minutes 12 russian kb swings, heavy (20/24/32) 16 push ups 20 single arm kb/db hang cleans (16/24) 24 alternating single arm bent over db/kb rows (15/20) 1 rope climb
by rmartinez | Apr 23, 2023 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy push jerk B. For Time (20m time cap) 600 m run/ 625 m row/1800 m bike 3 Rounds of “Cindy” 10 Push Jerks (135/185) 3 Rounds of “Cindy” 600 m run 10 push jerks
by rmartinez | Apr 22, 2023 | WOD Archive, workout of the day
JF For Time Buy-In: 48 Air Squats Then, 10 Rounds of: 3 Power Clean-and-Jerks (95/135) 16 Box Step-Ups 22 Sit-Ups 1 Rope Climb Buy-Out: 48 Air...
by rmartinez | Apr 21, 2023 | WOD Archive, workout of the day
PARTNER UP AMRAP in 30 minutes of: 5 power snatches (65/95) 10 box,jumps (20/24) 30 double unders/60 singles
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