SATURDAY, 1/14/2023

A. Every 4 minutes for 12 minutes (3 sets)

Row 500+ 300m bike sprint

Bike 1200+ 125m skierg sprint

Ski 500+ 125m row sprint

B. Partner up:

8 rounds of:

8 clean and jerks (65/95)

10 ring dips

12 total jumping lunges

C. Abs