TUESDAY, 1/17/2023

For time (36 minute cap)
500m row/ski (1200m bike, 400m run)
8 back squats 45-50%
16 knees to elbows
24 total kb/db snatch from the floor (12/16)
32 back squats
40 knees to elbows
48 total kb/db snatch
1000m row/ski (2400m bike, 800m run)
48 total kb/db snatch
40 knees to elbows
32 back squats
24 total kb/db snatch
16 knees to elbows
8 back squats
500m row/ski (1200m bike, 400m run)