by rmartinez | Jan 11, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 22 minutes rounds 1-3: 5 snatch liftoffs 110% rounds 4-6: 5 snatch high pulls 85-90% rounds 7-11: 5 power snatches 70-75% Part B: 15 minute cap 6 rounds 10 kb/db deadlifts, heavy (2x 20/24/32) 10 sit ups rest 2 minutes 6 rounds 5 muscle ups 5 sit...
by rmartinez | Jan 10, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 5 bench press 70-75% Part B: amrap 6 minutes 4 chest to bars 8 total bicycle situps or 12 bicycle crunches Part C: 15 minutes death by push press 50% if you fail to complete a round, take the next round off and then do half of the last round you completed for the remaining...
by rmartinez | Jan 9, 2023 | WOD Archive, workout of the day
Part A: every 3 minutes for 15 minutes 10 each leg single leg kb deadlifts, light (2x 12/16) 30 seconds each arm bottom up kb hold Part B: 10 rounds, 18 minute cap 10 squat cleans, light (65/95) 40 double unders or 80 singles (If you did Monday’s workout you can do 45 seconds row or bike instead of jump...
by rmartinez | Jan 8, 2023 | WOD Archive, workout of the day
“Let’s Bounce” For Time: 100-80-60-40-20 Double Unders/2x singles 50-40-30-20-10 Wall Balls (14/20) 25-20-15-10-5 Hang Power Snatches (55/75) Time Cap: 30 Minutes
by rmartinez | Jan 7, 2023 | WOD Archive, workout of the day
MOBLEY 4 rounds of: 5 Thrusters (95/65 lb) 28 Alternating Lunges 5 Thrusters (95/65 lb) 31 Hand Release Push-Ups This workout is dedicated to Trooper Elmer Mobley Jr., age 33, who was fatally injured in a vehicle accident May 28, 1964, while responding to a call for assistance in Pike...
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