Part A:
every 2 minutes for 10 minutes
5 deadlifts 70-75%
10-15 push ups
Part B:
amrap 8 minutes
15 wall balls (14/20)
5 burpees
Part A:
every 2 minutes for 10 minutes
5 deadlifts 70-75%
10-15 push ups
Part B:
amrap 8 minutes
15 wall balls (14/20)
5 burpees
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