by rmartinez | Feb 18, 2022 | WOD Archive, workout of the day
Partner up AMRAP in 25 minutes of: partner A 15 wall balls (14/20) 10 alternating dumbbell snatches (35/50) 1 wall walk partner B row, ski or bike partner switch after each round Score is the total rounds plus...
by rmartinez | Feb 17, 2022 | WOD Archive, workout of the day
A. 5 rounds NFT of: 15 hand release push ups 15 toes to bar B. 6 rounds (20min cap) 30 jerks@35% or empty bar 500m row-ski/1200m bike/400m run C. 7 minute abs
by rmartinez | Feb 16, 2022 | WOD Archive, workout of the day
A. AMRAP in 24 minutes of: 10 walking lunges, total 10 kettlebell deadlifts (2×20/24-32) 10 walking lunges 30 hang snatches (35/45) or cleans, if you missed Wednesday 10 walking lunges 3-5 strict pull ups B. 7 minute...
by rmartinez | Feb 15, 2022 | WOD Archive, workout of the day
A. Buy in: 50 cal row/ 35 cal bike 5 rounds of: 5 power cleans (125/185) 10 back squats (125/185) Cash out: 50 cal row/35 cal bike B. 7 minute abs
by rmartinez | Feb 14, 2022 | WOD Archive, workout of the day
EMOM for 15 minutes 2-3 muscle ups or work un muscle up drills for 15 minutes B. 7 rounds (14 min cap) 7 strict press @ 50-60% 14 power cleans, same weight as presses 14 v-ups
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