by rmartinez | Feb 13, 2022 | WOD Archive, workout of the day
A. 5 rounds NFT of: 5 clean and jerks @ 70-75% 25 sit ups B. AMRAP in 8 minutes of: 5 front squats @ 50-60% 50 double unders (100 singles) C. Super Bowl LVI score: ____ Push ups (Rams Score) ____ Pull ups (Bengals...
by rmartinez | Feb 12, 2022 | WOD Archive, workout of the day
Emanuele Reali AMRAP in 30 minutes6 Deadlifts (70% of 1RM)11 Box Jumps (24/20 in)18 BurpeesThis workout is dedicated to Deputy Brigadier Emanuele of Arma dei Carabinieri @armadeicarabinieri, the national gendarmerie of Italy who primarily carry out domestic policing duties. He died on November 6, 2018, after he got hit by a train while chasing a thief on foot in Caserta,...
by rmartinez | Feb 11, 2022 | WOD Archive, workout of the day
Partner up AMRAP in 25 minutes of: 5 hand stand push ups 15 calorie row 20 alternating dumbbell snatches (35/50) Partner 1: hspu Partner 2: row Partner 1: snatches Partner 2:...
by rmartinez | Feb 10, 2022 | WOD Archive, workout of the day
A. Test 1 rep max power snatch or 10×1 power snatch @85-90% B. 3 rounds of: 20 ring dips 40 dumbbell/kettlebell push press, light (2×15/25) 800m run/1000m row-ski/2400m bike
by rmartinez | Feb 9, 2022 | WOD Archive, workout of the day
A. 6 sets NFT of: 12-18ft hand stand walk/ 3 wall walks 400m run/500m row-ski/1200m bike B. 4 rounds (9min cap) 25 wall balls (14/20) 15 pull ups C. 7 minute abs
Recent Comments