A. AMRAP in 24 minutes of:
10 walking lunges, total
10 kettlebell deadlifts (2×20/24-32)
10 walking lunges
30 hang snatches (35/45) or cleans, if you missed Wednesday
10 walking lunges
3-5 strict pull ups
B. 7 minute abs
A. AMRAP in 24 minutes of:
10 walking lunges, total
10 kettlebell deadlifts (2×20/24-32)
10 walking lunges
30 hang snatches (35/45) or cleans, if you missed Wednesday
10 walking lunges
3-5 strict pull ups
B. 7 minute abs
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