EMOM for 15 minutes
2-3 muscle ups
or work un muscle up drills for 15 minutes
B. 7 rounds (14 min cap)
7 strict press @ 50-60%
14 power cleans, same weight as presses
14 v-ups
EMOM for 15 minutes
2-3 muscle ups
or work un muscle up drills for 15 minutes
B. 7 rounds (14 min cap)
7 strict press @ 50-60%
14 power cleans, same weight as presses
14 v-ups
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