A. 5 rounds NFT of:
15 hand release push ups
15 toes to bar
B. 6 rounds (20min cap)
30 jerks@35% or empty bar
500m row-ski/1200m bike/400m run
C. 7 minute abs
A. 5 rounds NFT of:
15 hand release push ups
15 toes to bar
B. 6 rounds (20min cap)
30 jerks@35% or empty bar
500m row-ski/1200m bike/400m run
C. 7 minute abs
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