by rmartinez | Feb 13, 2021 | WOD Archive, workout of the day
❤”The Chocolate Chipper” ❤ 100 sit ups 90 air squats 800m bike 70 double unders 60 lunges, total 500m row/ski 40 kettlebell swings (16/24) 30 burpees 20 knees to elbows 10 hang power cleans...
by rmartinez | Feb 12, 2021 | WOD Archive, workout of the day
A. CrossFit Baseline 500 m row 40 air squats 30 sit ups 20 push ups 10 pull ups B. For time 9 power snatches (95/135) 15 power cleans (95/135) 21 jerks (95/135) 15 power cleans (95/135) 9 power snatches (95/135) C. 7 minute...
by rmartinez | Feb 11, 2021 | WOD Archive, workout of the day
A. 2 rounds NFT of: 50 feet sled push 50 feet sled pull 20 seconds battle rope B. For time 50 wall balls (14/20) 40 hand release push ups 30 kettlebell swings (16/24) 20 single kettlebell shoulder to overhead (10 each arm) (16/24) 1000m row/850m ski/2400m bike *E3MOM, starting at 0:00 1 bar or ring muscle up/ 2 box muscle ups C. 7 minute...
by rmartinez | Feb 10, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 7 glute ham raises/12 hamstring curls 5 bench press @60-65% B. 5 rounds of 10 touch and go deadlifts @ 60-65% 15 pull ups 20 total weighted step ups C. 7 minute...
by rmartinez | Feb 9, 2021 | WOD Archive, workout of the day
A. Take 10-15 minutes to work on your 2021 fitness goals B. AMRAP in 18 minutes of: 12 box jumps overs (20/24) 12 push ups 12 toes to bar “X” clean and jerks Rounds 1: 15 clean and jerks (95/135) Round 2: 12 clean and jerk (105/155) Round 3: 9 clean and jerks (125/185) Round 4: 6 clean and jerks (145/205) Round 5: 3 clean and jerks (155/225) C. 7 minute...
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