❤”The Chocolate Chipper” ❤
100 sit ups
90 air squats
800m bike
70 double unders
60 lunges, total
500m row/ski
40 kettlebell swings (16/24)
30 burpees
20 knees to elbows
10 hang power cleans (95/135)
❤”The Chocolate Chipper” ❤
100 sit ups
90 air squats
800m bike
70 double unders
60 lunges, total
500m row/ski
40 kettlebell swings (16/24)
30 burpees
20 knees to elbows
10 hang power cleans (95/135)
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