A. 2 rounds NFT of:
50 feet sled push
50 feet sled pull
20 seconds battle rope
B. For time
50 wall balls (14/20)
40 hand release push ups
30 kettlebell swings (16/24)
20 single kettlebell shoulder to overhead (10 each arm) (16/24)
1000m row/850m ski/2400m bike
*E3MOM, starting at 0:00
1 bar or ring muscle up/ 2 box muscle ups
C. 7 minute abs
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