A. Take 10-15 minutes to work on your 2021 fitness goals
B. AMRAP in 18 minutes of:
12 box jumps overs (20/24)
12 push ups
12 toes to bar
“X” clean and jerks
Rounds 1: 15 clean and jerks (95/135)
Round 2: 12 clean and jerk (105/155)
Round 3: 9 clean and jerks (125/185)
Round 4: 6 clean and jerks (145/205)
Round 5: 3 clean and jerks (155/225)
C. 7 minute abs
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