A. 3 rounds NFT of:
10 ghd sit ups
7 glute ham raises/12 hamstring curls
5 bench press @60-65%
B. 5 rounds of
10 touch and go deadlifts @ 60-65%
15 pull ups
20 total weighted step ups
C. 7 minute abs
A. 3 rounds NFT of:
10 ghd sit ups
7 glute ham raises/12 hamstring curls
5 bench press @60-65%
B. 5 rounds of
10 touch and go deadlifts @ 60-65%
15 pull ups
20 total weighted step ups
C. 7 minute abs
Recent Comments