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C.- AMRAP in 10 minutes of:
5 split jerks (65/95)
6 pistols, total
Rest 3 minutes
Take as long as you need to find a heavy split jerk
N.- From Miriam’s Chest
3 rounds of planks
1 minute Straight arm
1 minute Side plank right
1 minute side plank left
1 minute elbow plank
rest 1 minute
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