Wednesday, 11/15/2017

45 days left to accept our 2018 Challenge
You could win $10K
C.- EMOM for 10 minutes
Minute 1: 1 squat clean + 1 front squat @ 85% of clean
Minute 2: 30 second hollow rock hold
at 40 past the hour
3 rounds of:
3 hand stand pushups
6 strict pullups
9 ring dips
12 calorie row

N.- Tabata
battle rope
ghd situps
pushups
air squats