Crystal is in!
If you believe that you will workout at least 150 Days in 2018,
you should really get your picture on the Challenge Board.
C.- Take 15 to 20 minutes to find a max deadlift for the day
at 40 past the hour
“Tabata”
Battle Rope or Airdyne
GHD situps
Hand release pushups
Air squats
*Vicki and Miriam will do 4 different movements 😉
WL.- Day 4
3-Position Snatch – 60%x1x2, 65%x1x2
Snatch Pull – 85%x5x4
Snatch Push Press – 65%x5x2, 70%x5x2
Good Morning – 25%x6x3 (% of Back Squat)
N.- For time:
Row 2K
Run 1 mile
Row 2K
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