Monday, 11/13/2017

Get your picture on the Challenge Board.
Trust me, you’ll be glad you did!
C.- From Miriam’s Chest
400 meter run
then
4 rounds of:
10 Overhead squats (65/95)
10 Ring rows
10 Hang power cleans (65/95)
Rest 60 seconds
Then
400 meter run

N.- 7 rounds of:
10 Pushups
100 Meter Run
Each run should be a max-effort sprint. Rest as needed between rounds.