by rmartinez | Oct 25, 2017 | Uncategorized
Welcome to Template Express Demos. This is your first post. Edit or delete it, then start blogging!
by rmartinez | Oct 24, 2017 | WOD Archive, workout of the day
Yoga Tonight @ 6 pm C.- From Guru’s Chest 40 min AMRAP 500m row 100 double unders 20 situps N.- Really? đ
by rmartinez | Oct 23, 2017 | WOD Archive, workout of the day
Accept the 2018 Challenge You won’t regret it! C.- From Guru’s Chest E2MOM for 10 minutes 2 push press and hold for 10 seconds (75% of push press) 1 front squat pause for 10 seconds (with same bar) at 40 past the hour 10 minute ladder of: 3 thrusters (95/65) 3 chest to bar 6 thrusters 6 chest to bar 9… 9… N.- For time: 400-meter run 100-meter farmers carry, 2 yellow kb 800-meter run 100-meter farmers carry, 2 yellow kb 400-meter...
by rmartinez | Oct 22, 2017 | WOD Archive, workout of the day
If your plan is to CrossFit in 2018, Accept our challenge and you might win $10K C.- From Guru’s Chest 7 rounds for reps 1 minute muscle snatch (75/55) 1 minute overhead squat (75/55) 1 minute burpee over the bar 1 minute rest N.- 4 rounds of: 200 meter run/ with 30# slam ball or 50# sandbag 10 GHD sit ups 5 Glute ham...
by rmartinez | Oct 21, 2017 | WOD Archive, workout of the day
“Johnson” Michael Johnson  |  Age 25 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda...
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