Tuesday, 10/24/2017

Accept the 2018 Challenge
You won’t regret it!
C.- From Guru’s Chest
E2MOM for 10 minutes
2 push press and hold for 10 seconds (75% of push press)
1 front squat pause for 10 seconds (with same bar)
at 40 past the hour
10 minute ladder of:
3 thrusters (95/65)
3 chest to bar
6 thrusters
6 chest to bar
9…
9…

N.- For time:
400-meter run
100-meter farmers carry, 2 yellow kb
800-meter run
100-meter farmers carry, 2 yellow kb
400-meter run