Monday, 10/23/2017

If your plan is to CrossFit in 2018, Accept our challenge and you might win $10K
C.- From Guru’s Chest
7 rounds for reps
1 minute muscle snatch (75/55)
1 minute overhead squat (75/55)
1 minute burpee over the bar
1 minute rest

N.- 4 rounds of:
200 meter run/ with 30# slam ball or 50# sandbag
10 GHD sit ups
5 Glute ham raise