by rmartinez | Oct 20, 2017 | WOD Archive, workout of the day
Accept our 2018 Challenge You could win $10,000 C.- From Guru’s Chest E2MOM for 10 minutes 45-60 second hand stand hold at 40 past the hour AQAP (As Quick As Possible) 100 double unders 25 toe to bar 25 deadlift (185/125) 50 box jump overs *scale/modify to complete in under 15 min N.- Half “Murph” 800 meter run 50 pull ups 100 pushups 200 squats 800 meter...
by rmartinez | Oct 19, 2017 | WOD Archive, workout of the day
You are going to want to have your picture on the challenge board, trust me! From Guru’s Chest E2MOM for 10 minutes 5 negative pullups (descent should take 5 seconds, athlete should go the same speed throughout the movement ) at 40 past the hour In teams of 2 6 rounds of: 15 wall balls 15 calorie row Athlete 1 rows, while athlete 2 does wall balls, switch and that is one round (scale/modify to complete in under 15 min) N.- 5 rounds of 200 meter sandbag carry 20 air...
by rmartinez | Oct 18, 2017 | WOD Archive, workout of the day
Ask Roberto how you could win $10K next year C.- From Guru’s Chest 20 min AMRAP 3 kettlebell push jerks, each arm (green/yellow) 5 burpees *You should do 3 kb snatches each arm if you miss Monday’s workout N.- For time: 200 meter run 3 minute plank 400 meter run 2 minute plank 800 meter run 1 minute...
by rmartinez | Oct 17, 2017 | WOD Archive, workout of the day
Ask Roberto how you could win $10K in 2018 Yoga Tonight @ 6pm C.- From Guru’s Chest E2MOM for 10 minutes (5 sets) 10x bent over row *Go as heavy as you can while maintaining form motion (anywhere besides the arms means it is too heavy) at 40 past the hour 10 rounds (use the same bar for all (95/75) 2 deadlift 2 power clean 2 front squat 2 push jerk 2 back squat *scale/modify to complete in under 15 min N.- “Angie” 100 pullups 100 pushups 100 situps 100...
by rmartinez | Oct 16, 2017 | WOD Archive, workout of the day
Ask Roberto how you could win $10K next year C.- From Guru’s Chest 20 minute AMRAP 10 chest to bar pull ups 20 over head walking lunges, total (purple/blue) 10 box jumps (20/24) S.- 3-Position Snatch 70%x1x2,...
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