by rmartinez | Apr 20, 2016 | WOD Archive, workout of the day
Karen’s Birthday Workout 5×5 sumo deadlift at 40 past the hour 46 calorie row then 4 rounds of: 21 ball slams (20/30) 21 up downs then 46 calorie row Times: Jess 19:59 Karen 25:54 Israel 21:40 Miriam 16:29 Carmen 18:36 Tere 24:50 Raisa 23:49 Amadeo 24:59 Penny 25:34 Christina 20:19 Adri 17:53 Kayle 19:08 Jill 17:22 Marie 16:21 Bull 14:47 Guru 17:40 Ruth 16:26 Cristy 16:37 Stacey 16:44 Susana 16:46 John 21:05 D 17:11 Vicki 20:29 Roberto 15:32 Sean 14:41 Vero 20:55 Gris 19:27 Susana 12:20 mod Herman...
by rmartinez | Apr 19, 2016 | WOD Archive, workout of the day
Pull ups (we will be working on pull up progressions, and on a max set of strict pullups) at 40 past the hour: 3 rounds of: 10 front squats (115/165) 14 burpees Times: Lylie 12:16 mod Shane 12:19 rx Heather 5:54 mod Jess 10:59 Isarel 12:29 Diana 7:32 Raisa 9:37 Carmen 9:54 Miriam 10:51 Alissa 7:50 rx Vicki 6:52 Andrew 8:28 rx Lili 10:52 Amadeo 10:00 Donna 5:20 Christima 10:55 Bull 7:57 rx Kiley 6:58 mod Adri 6:30 Marie 6:13 Jill 9:52 Susana 6:00 D 7:28 Roberto 8:38 rx Ruth 8:20 Juarez 10:05 rx O’Malley 12:16 CQ 10:00 rx Hollywood 11:06 Stacey 13:13 rx Yess 10:04 Jessi 9:16 Marlene 9:16 T2 9:20 rx Vero 8:34 Rochelle 8:54 Phil...
by rmartinez | Apr 18, 2016 | WOD Archive, workout of the day
SCHEDULE ALERT This week Yoga is tonight at 6 pm No Yoga tomorrow. Strict press 5×5 (add weight each set) at 40 past the hour 20-15-10-5 of: Hang power cleans (65/95) Toes to bar 30 double unders between each set Times: Bill 16:03 Kim 13:55 Carla 14:01 Isa 12:44 Jess 12:01 rx Karen 18:12 Diana 13:19 Israel 13:44 Razor 11:34 rx Raisa 12:46 rx Vicki 9:32 mod Sean 7:17 mod Amadeo 15:55 Donna 12:11 Cristina 13:11 rx Adriana 9:55 Jill 11:37 rx Bull 11:13 rx Stacey 11:43 rx T2 9:50 rx Marie 9:23 rx Kiley 8:58 rx Guru 12:12 mod Juarez 11:22 rx D 13:27 rx Susana 11:30 rs Cristy 7:58 rx Mark 11:50 rx O’Malley 13:24 rx Andrew 10:28 rx Penny 9:44 Gris 12:30 CQ 9:30 rx Carmen 132:58 Miriam 13:50 rx Vero 12:29 Other: Alissa Morgan Ruth Yoga: Ruth Guru Marie D Juarez Cristy...
by rmartinez | Apr 17, 2016 | WOD Archive, workout of the day
Snatch – 70%x2, 75%x2, 80%x1, 85%x1, 80%x1 at 35 past the hour “Cindy” AMRAP in 20 minutes of: 5 pullups 10 pushups 15 air squats Rounds: Bill 13 rx Kim 12+5 Shane 14+5 rx Carla 9+9 Diana 14+10 Raisa 12+5 Tere 10 Vicki 10+2 rx Razor 15+5 rx Jess 10+3 rx JMac 12+4 rx Christina 11+16 Cristy 15+11 rx Juarez 13+8 rx Susana 15 rx D 12 rx Griselda 13 Lili 7+17 1/2 Vero 12+15 Jessi 11+15 Marlene 12+15 O’Malley 11+7 rx Hollywood 10+11 rx Yess 12+7 Herman 14+2 rx Fridays: Sean 16+3 Tuesdays: Miriam 16:13 Saturdays: Alissa Other...
by rmartinez | Apr 16, 2016 | WOD Archive, workout of the day
Woehlke 3 rounds for time of: 4 jerks (95/135) 5 front squats (95/135) 6 power cleans (95/135) 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members. Times: Roberto 41:50 Sean 40:42 Jill 44:11 Miriam...
Recent Comments