Pull ups
Amadeo
(we will be working on pull up progressions, and on a max set of strict pullups)
at 40 past the hour:
3 rounds of:
10 front squats (115/165)
14 burpees
Times:
Lylie 12:16 mod
Shane 12:19 rx
Heather 5:54 mod
Jess 10:59
Isarel 12:29
Diana 7:32
Raisa 9:37
Carmen 9:54
Miriam 10:51
Alissa 7:50 rx
Vicki 6:52
Andrew 8:28 rx
Lili 10:52
Amadeo 10:00
Donna 5:20
Christima 10:55
Bull 7:57 rx
Kiley 6:58 mod
Adri 6:30
Marie 6:13
Jill 9:52
Susana 6:00
D 7:28
Roberto 8:38 rx
Ruth 8:20
Juarez 10:05 rx
O’Malley 12:16
CQ 10:00 rx
Hollywood 11:06
Stacey 13:13 rx
Yess 10:04
Jessi 9:16
Marlene 9:16
T2 9:20 rx
Vero 8:34
Rochelle 8:54
Phil 7:17
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