Thursday, 4/21/2016

Karen’s Birthday Workout 
5×5 sumo deadlift
at 40 past the hour
46 calorie row
then
4 rounds of:
21 ball slams (20/30)
21 up downs
then
46 calorie row
Times:
Jess 19:59
Karen 25:54
Israel 21:40
Miriam 16:29
Carmen 18:36
Tere 24:50
Raisa 23:49
Amadeo 24:59
Penny 25:34
Christina 20:19
Adri 17:53
Kayle 19:08
Jill 17:22
Marie 16:21
Bull 14:47
Guru 17:40
Ruth 16:26
Cristy 16:37
Stacey 16:44
Susana 16:46
John 21:05
D 17:11
Vicki 20:29
Roberto 15:32
Sean 14:41
Vero 20:55
Gris 19:27
Susana 12:20 mod
Herman 17:50