by rmartinez | Apr 15, 2016 | WOD Archive, workout of the day
Power Snatch + Snatch – 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch) at 40 past the hour: 5 rounds of: 30-20-10 of: Ball slams (20/30) Sit ups Double unders Times: Cristy 5:15 rx Sean 4:47 rx Vicki 5:21 Other: Jill 15:08...
by rmartinez | Apr 14, 2016 | WOD Archive
Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour In teams of 2 AMRAP 12 Minutes 12 Calorie Row 12 Wall Ball (14/20_ One athlete will row while the other completes the wall ball shots. Athletes will switch stations and begin the next round, only after both athletes have completed their reps Kim/Carla 10 Shane/Heather 11+6 rx Jess/Juarez 12 rx Susana/Roberto 11 rx Miriam/Razor 12 rx Tere/Raisa 8+10 Andrew 13+4 rx Paige/Vicki 10 Vince 14+3 rx Jeff 17+6 rx John 15 rx Hollywood/D 11+2 rx Penny/Brandon 10+6 Carmen...
by rmartinez | Apr 13, 2016 | WOD Archive, workout of the day
Christy’s Birthday Workout Bench press 5×5 (increase wight on each set at 35 past the hour 45 lunges (prison rules) 45 situps 45 kettlebell swings (16/24) 45 goblet squats (16/24) 450 meter row Times: Heather 10:50 rx Kim 14:23 Carla 15:00 Bill 14:47 rx Shane 14:59 rx Sean 10:56 rx Jess 15:13 rx John 16:38 Israel 17:40 Diana 15:13 Susana 12:10 Christy 15:53 Karen 17:23 Carmen 17:29 Lylie 17:32 Donna 16:07 Penny 14:44 Christima 15:01 Adriana 14:53 Vince 12:47 rx Roberto 12:17 rx Cristy 9:24 rx Andrew 11:40 rx John 14:50 rx Gris 14:00 CQ 12:49 rx Yess 15:09 Leslie 14:12 D 13:10 Vicki 12:02 rx Jackie 15:47 Mitchell 14:34 Edgar...
by rmartinez | Apr 12, 2016 | WOD Archive, workout of the day
YOGA TONIGHT AT 6 EMOM for 5 minutes of: 1 deadlift @ 75% of 1 RM Rest 5 minutes AMRAP in 15 minutes of: 6 pull ups (c2b, if you can) 8 box jumps (20/24) 10 push ups Rounds: Heather 9+12 c2b Lylie 8+18 s Diana 9+11 s Israel 8 Penny 7+14 s Carmen 9+6 s Martha 10 s Miriam 8+10 s Raisa 8+10 s Vince 8+14 Juarez 7+5 c2b O’Malley 8+12 c2b Adriana 9 s Gris 9 s April 9 s Cristy 8+22 c2b Susana 8+10 Alissa 9+6 D 8+8 s Mitchell 8 s Jackie 7 s Shane 11+7 Edgar 8 s CQ 7+5 s Ashley 7+1 s McC nft Rochelle 6+10 s Sundays: Jessi 37:46 Marlene 37:02 Vero 39:44 Gordon 32:43 Yoga: Ashley Juarez Guru Christy Cristy Ruth Susan Roberto...
by rmartinez | Apr 11, 2016 | WOD Archive, workout of the day
Romanian Deadlift 5×7 (95/135) For time: 10 Strict Presses (65/95) 15 Overhead Squats (65/95) 20 Push Presses (65/95) 25 Front Squats (65/95) 30 Push Jerks (65/95) 35 Back Squats (65/95) Times: Heather 8:51 Shane 17:25 Carla 14:30 s Bill 14:55 s Kim 16:59 s Jackie 15:07 s Mitchell 23:19 s Jess 12:20 Susana 10:25 s Isa 15:04 s Karen 16:13 s Christy 16:29 s Razor 14:38 Sean 10:31 m Raisa 17:43 s Verito 15:25 s Martha 13:53 s Diana 16:56 Alissa 10:13 Roberto 17:04 Donna 15:54 s Penny 17:00 s Jill 19:49 s Israel 18:37 s Andrew 12:03 Cristy 8:17 John 13:06 JMac nft CQ 12:15 m Vicki 11:58 s D 13:25 s Jessica 11:16 s Tere 13:24 s Carmen 14:36...
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