by rmartinez | Feb 14, 2016 | WOD Archive, workout of the day
Burpee Strong=55 Power Clean (technique work) build to moderate single at 40 past the hour: 5 Rounds for Time 12 Power Clean (65/95) 30 lateral jumps over the bar, total 200 meter run Warm up: Coach’s choice Times: 3Dee 18:48 Jeff 10:15 C-Note 18:54 Razor 19:46 Jess 19:37 T2 18:10 Nate 20:42 Juarez 14:37 Guru 17:18 Roberto 17:19 D 18:26 Vicky 15:30 s Hollywood 20:08 Caileigh 25:45 Vero 22:18 Vince 16:29 O’Malley 19:11 + Andrew 18:32...
by rmartinez | Feb 13, 2016 | WOD Archive, workout of the day
Valentine’s Day Partner Workout 100 wall balls (14/20) 100 pull ups 100 ball slams (20/30) 100 burpees *While one partner is working on an element, the other partner must be jumping rope *You must finish all the repetition in an element before moving on to the next. Vicki/Paige 28:17 Tere/Roberto 32:39 McC/Rochelle 32:57 Sean/CQ...
by rmartinez | Feb 12, 2016 | WOD Archive, workout of the day
Burpee Strong= 57 12min AMRAP Run 400m Row 500m 20 HR pushups 20 air squats Warm up: Coach’s choice Razor 2 Jess 1+2 McC 2 Vince 2 3Dee 1+41 Kim 2 Bill 2 Verito 1+2 Z 1+2 Rochelle 1+2 Shane 2 Mark 1+41 Fridays CQ 71...
by rmartinez | Feb 11, 2016 | WOD Archive, workout of the day
Burpee Strong=58 A. Squat Clean 1, 1, 1, 1, 1 Rest 3mins B.Take 90% of best lift from A. AMRAP in 4 minutes of Squat Clean Rest 3 minutes C. Take 80% of best lift from A. AMRAP in 4 minutes of Squat Clean Rest 3 minutes D. AMRAP in 5 minutes of burpees with a 6″ target John 75 (135) Bull 70 (195) Diana 55 (75) Jeff 98 (185) Shane 63 (165) Bill 56 (275) 3Dee 64 (75) Kim 70 (75) Razor 62 (190) Raisa 56 (90) Juarez 63 (200) Luis 64 (205) Jess 75 (115) Gimpy 55 (105) Roberto 71 (190) Jill 66 (95) April 82 (80) Tyler 61 (155) Phil 69 (165) Ruth 30+ mod (105) Wes 56 (195) Rochelle 67 (105) Intro: Teresa Thursdays: Jamie 18:00 +47 Christy 17:20 +29 Miriam...
by rmartinez | Feb 10, 2016 | WOD Archive, workout of the day
Burpee Strong= 59 For time: 21-15-9 of: Kettlebell swings (16/24) Box jumps (20/24) then 400 meter run 9-15-21 of: Wall balls (14/20) Weighted sit ups (14/20) then 400 meter run Times: Steph 14:58 Lylie 18:19 mod Luis 13:51 Christy 18:50 s Diana 18:54 s Jess 19:50 Verito 16:47 s Chuy 21:13 s Carmen 18:25 s Raisa 19:36 s Tere 21:00 s McC 15:31 Roberto 16:45 Jill 18:44 s Juarez 15:43 Bull 16:17 Danny 20:54 s Andrew 16:25 O’Malley 17:11 Leslie 17:29 s Anthony 16:07 s Cheque 17:44 s Jim 17:59 s Joe 17:54 s Eli 18:17 s Shane 16:33 Stacey 18:29 mod Guru 19:20 mod Vicki 16:40 s Vicky 17:47 s Vero 18:55 s Sean 16:36 Other: Luis...
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