by rmartinez | Feb 19, 2016 | WOD Archive, workout of the day
Burpee Strong=50 For time: 10 deadlifts (155/225) 200 meter run 30 goblet squats (16/24) 400 meter 50 double unders 400 meter run 30 goblet squats 200 meter run 10 deadlifts (155/225) Warm up: Coach’s choice Times: Razor 16:58 rx T2 12:50 rx Sam 20:54 Verito 18:22 D 16:28 Kim 17:42 Tere 18:04 Z 18:39 David 21:00 Jessica 21:00 Raisa 19:40 Roberto 15:10 rx Mark 19:53 rx Jill 20:16 Rochelle 20:10 3Dee 16:47 “Angie” McC 22:03 Juarez 28:17 Vince...
by rmartinez | Feb 18, 2016 | WOD Archive, workout of the day
Burpee Strong=51 6 sets of 1 Push press; 2 split jerk. (add weight each set) at 40 past the hour: AMRAP in 10 minutes of: 60 bar facing burpees 30 Over head squats (90/120) 10 Muscle ups Rounds: Lylie 1 Heather 68 rx C-Note 74 mod Donna 1+53 mod Jess 61 Christy 68 Diana 68 Juarez 78 rx Raisa 70 Razor 73 rx Roberto 70 rx T2 92 mod Mensch 91 rx Jeremy 73 Al ? Caileigh 61 Alissa 90 mod Rochelle 64 Teresa 2+26 mod Guru 70 D 70 JMac 47 3Dee 1+12 Mondays: CQ 18:32 Thursdays: Hollywood 14:27 “Angie” Gordon 21:54 Ricky 20:49 Andrew 25:36 Other:...
by rmartinez | Feb 17, 2016 | Uncategorized, WOD Archive, workout of the day
Burpee Strong=52 “Angie” 100 pullups 100 pushups 100 situps 100 air squats Mobility work and warm up (Coach’s choice) Times: Sean 23:07 rx Diana 26:22 Christy Karen 29:38 Verito 25:48 Chuy 32:08 Jess 28:54 Carmen 25:22 Raisa 31:58 Miriam 29:44 Al 24:10 CQ 23:56 Bull 30:28 Guru 42:56 Jill 35:25 Danny 33:30 Roberto 24:50 rx Vicki 21:15 D 25:40 Alissa mod Mark 33:58 rx Rochelle 31:53 Fran 32:05 Luiciano...
by rmartinez | Feb 16, 2016 | WOD Archive, workout of the day
Burpee Strong=53 6 pm (CrossFit/Yoga) Snatch 3, 3, 2, 2, 1, 1; rest as needed at 40 past the hour: 7 rounds for time: 10 Kettlebell swings (16/24) 15 WallBalls (14/20) Time: Kim 9:17 s Lulie 11:19 s Cori 10:52 s Bill 12:00 C-Note 10:34 T2 12:06 Jeremy 13:06 Jeff 8:24 Jess 12:54 Verito 11:15 s Chuy 12:04 s Raisa 12:46 s Diana 9:57 s Carmen 13:16 s Danny 12:55 s Jill 12:22 s Juarez 14:165 Stacey 12:48 Esdrel 17:54 Vero 13:03 s Vicky 13:01 s Ruth 13:13 s D 14:57 s Wednesdays: Ricky 11:29 CQ 15:01 Gordon 10:45 Caileigh 14:49 Other: JMAc Yoga: Stacey Juarez Ruth Guru...
by rmartinez | Feb 15, 2016 | WOD Archive, workout of the day
Burpee Strong=54 Over head squat 2, 2, 2; rest as needed at 40 past the hour 12, 10, 8, 6, 4, 2 of: Front squats (95/135) Box jumps (20/24) Toes to bar Warm up: Coach’s choice Times: C-Note 8:55 s 3Dee 9:49 s Bill 11:45 Kim 12:00 s Cori 9:49 s Lylie 12:38 s Jeff 12:38 Diana 12:20 s Karen 12:39 s Jess 14:25 Razor 16:28 Miriam 14:37 Alissa 9:48 Chuy 17:20 Raisa 13:10 Verito 15:25 David 11:15 Andrew 10:28 Roberto 11:09 Guru 11:29 Pilar 7:59 s Luis 8:34 s D 10:59 s Jill 14:09 s Mark 13:58 Vicki 10:13 s McC 11:43 T2 8:50 Juarez 13:05 Stacey 13:07 Fran 13:54 Vero 9:50 s Vicky 11:30 s Carmen 10:30 s Teresa 8:33 s Jessica 7:00...
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