Saturday, 2/13/2016

Burpee Strong= 57 
12min AMRAP
Run 400m
Row 500m
20 HR pushups
20 air squats

Warm up:

Coach’s choice
Razor 2
Jess 1+2
McC 2
Vince 2
3Dee 1+41
Kim 2
Bill 2
Verito 1+2
Z 1+2
Rochelle 1+2
Shane 2
Mark 1+41

Fridays
CQ 71 (125)