by rmartinez | Dec 17, 2015 | WOD Archive, workout of the day
The 2nd CFTN 100 day Burpee Challenge starts on January 1st. 3 rounds of: 2 rope climbs 4 deadlift (155/225) 6 barbell roll outs 8 burpees over the bar 10 goblet squats (16/24) Warm up: Coach’s choice Times: Steph 11:14 Luis 10:29 Eli 11:33 Ramone 8:17 Angelina 8:17 CQ 15:22 Amanda 12:00 Jess 14:09 Ruth 9:35 Phil 14:13 Guru 12:54 Juarez 14:08 Gordon 13:43 D 12:43 Brian 13:52 Thursday: JMac 11:06 Sundays: Chris H nft Verito 34:16 Z 37:18 Diana...
by rmartinez | Dec 16, 2015 | WOD Archive, workout of the day
The 2nd CFTN 100 day Burpee Challenge starts on January 1st. Sitting on a box or bench (5×5 single arm strict kettlebell press) at 40 past the hour “Elizabeth” 21-15-9 of: Power clean (95/135) Ring dips Warm up: Coach’s choice Times: Eli 14:30 (115) Steph 7:46 Diana 10:56 (65) Karen 11:44 (65) Christy 11:40 (65) Jess 12:36 CQ 10:28 Miriam 14:08 Chris H nft Carmen 14:24 (55) Raisa 12:44 (65/ bench) Ivonne 10:21 (65/ bench) Guru 9:59 (95) Smiley 10:05 (65) Luis 6:59 Bull 10:10 Bill 8:00 Stacey 10:04 Roberto 8:33 Phil 12:59 Ruth 12:46 Vero 10:17 Vicki 10:45 Paige 18:36 D 10:53 Brian 11:12 Nancy...
by rmartinez | Dec 15, 2015 | WOD Archive, workout of the day
The 2nd CFTN 100 day Burpee Challenge starts on January 1st. 5×5 bench press at 40 past the hour 30-20-10 of: Kettlebell snatches, total (16/24) Box step ups with barbell, total (pick your weight wisely) Times: Cori 8:00 Juarez 10:18 Chris H 8:49 Ivonne 6:49 Raisa 8:17 Angelina 6:44 Carmen 7:44 Miriam 6:47 Donna 8:09 Bill 6:33 JMac 8:24 Stacey 8:23 Roberto 8:59 Vero 8:38 CQ 9:26 Nancy 7:40 Jess 7:38 McC 9:15 Rochelle 9:15 Tuesdays: Danny M...
by rmartinez | Dec 14, 2015 | WOD Archive, workout of the day
Clean and Jerk 60%x3,65%x3,70%x3,75%x2,80%x1 at 35 past the hour Tabata Double unders Air squats Ring dips Weighted situps (20/30) Farmers carry (16/24) Reps: Luis 332 Cori 352 Vicki 579 singles Sean 461 Stacey 271 Guru 401 Rochelle...
by rmartinez | Dec 13, 2015 | WOD Archive, workout of the day
The 2nd CFTN 100 day Burpee Challenge starts on January 1st. 3-3-2-2-1-2-4-6 of: Over head squat (from rack) (Your single rep should be at 75@ of your one rep max, and then go down in weight) at 35 past the hour In a 12 minute window: 1000 meter row Establish a 1 RM squat snatch in the remaining time Warm up: Coach’s choice Cori 65 squat clean Jeff 155 Eli 115 No-No 65 Ramone 125 Dan T 125 ps Chris H 65 Jess 85 Diana 55 ps Steph ? Raisa 55 JMac 65 Juarez 95 Donna 75 squat clean Guru 75 Stacey 85 Joe 145 squat clean Caileigh 85 Hollywood 125 Vero 60 ps Carmen 65 ps Miriam 55 D 70 Roberto 135 Susan 60 Herman 85 McC 105 Rochelle 45 Other: Alissa Sean Vela Saturdays:...
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