The 2nd CFTN 100 day Burpee Challenge starts on January 1st.
5×5 bench press
Justin
at 40 past the hour
30-20-10 of:
Kettlebell snatches, total (16/24)
Box step ups with barbell, total (pick your weight wisely)
Times:
Cori 8:00
Juarez 10:18
Chris H 8:49
Ivonne 6:49
Raisa 8:17
Angelina 6:44
Carmen 7:44
Miriam 6:47
Donna 8:09
Bill 6:33
JMac 8:24
Stacey 8:23
Roberto 8:59
Vero 8:38
CQ 9:26
Nancy 7:40
Jess 7:38
McC 9:15
Rochelle 9:15
Tuesdays:
Danny M
Bull
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