Tuesday, 12/15/2015

Clean and Jerk

60%x3,65%x3,70%x3,75%x2,80%x1
at 35 past the hour
Tabata
Double unders
Air squats
Ring dips
Weighted situps (20/30)
Farmers carry (16/24)
Reps:
Luis 332
Cori 352
Vicki 579 singles
Sean 461
Stacey 271
Guru 401
Rochelle 534