by rmartinez | Dec 12, 2015 | WOD Archive, workout of the day
“San Bernardino” On December 2, 2015, fourteen people were killed and 22 injured in an Islamic extremism-inspired terrorist attack, consisting of a mass shooting (and attempted bombing) at the Inland Regional Center in San Bernardino, California. The fourteen deceased ranged in age from 26 to 60 years old. This is how we will honor the victims: Robert Adams 40 Male (40 calorie row) Isaac Amanios 60 Male (60 double unders) Bennetta Betbadal 46 Female (46 pushups) Harry Bowman 46 Male (46 situps) Sierra Clayborn 27 Female (27 box jumps) Juan Espinoza 50 Male (50 mountain climbers) Aurora Godoy 26 Female (26 wall balls) Shannon Johnson 45 Male (45 knee raises) Larry Daniel Kaufman 42 Male (42 walking lunges) Damian Meins 58 Male (58 bicycle kicks) Tin Nguyen 31 Female (31 kettlebell swings) Nicholas Thalasinos 52 Male (52 crunches) Yvette Velasco 27 Female (27 ball slams) Michael Wetzel 37 Male (37 pullups) Times: Luis 21:13 Roberto 30:26 CQ 27:34 Vicki 30:33 Paige 35:33 Rochelle 34:30 Sean 36:24 Alissa...
by rmartinez | Dec 12, 2015 | Uncategorized
CFTN BEANIES! Keep your head and ears warm this winter with a comfy, soft, warm, CFTN Beanie Cap. Choose your color and sport the logo of your CrossFit Terra Nova community right on top of your head! Beanie Cap $20 each Stop by the gym and check them out! Your cold ears will thank you!...
by rmartinez | Dec 11, 2015 | WOD Archive, workout of the day
Christmas Party Today @ 2 pm Workouts @ 9 and 10 am For time 10,9,8,7….1 of: Knees to elbows/ Toes to bar Wall balls (14/20) 1,2,3,4….10 of: Box jumps (20/24) Pushups Times: Raisa 18:00 s Angelina 13:55 s 3D mod April 14:48 s Ramone 17:08 Mike 11:19 Juarez 16:46 Jess 17:12 Alissa 15:01 Herman 15:54 Susan 16:50 s Marcy 15:24 s Justin 17:02...
by rmartinez | Dec 10, 2015 | WOD Archive, workout of the day
Christmas Party mañana @ 2 pm 5×7 bicep curls (that’s right 😉 You can use dumbbells or a barbell. Weight of your choice at 40 past the hour 7 rounds of: 7 ball slams (20/30) 7 weighted jumping squats (20/30) 7 pullups (c2b, if you can) Warm up: Coach’s choice Times: Shane 9:47 3D 9:39 m Cynthia P 9:13 m Jeff 7:15 c2b Eli 9:49 m Diana 10:57 m Verito 11:13 m Isa 11:32 m Christy 9:56 m Angelina 11:00 m Marcy 11:23 m Ivette nft Raisa 14:24 m Juarez 13:46 c2b Jess 20:14 Guru 13:10 c2b Gordon 8:24 Roberto 10:13 c2b Paige 15:00 m Caileigh 11:48 m Hollywood 12:45 Carmen 12:00 m Rochelle 11:19 m Joe 13:31 T2 9:27 c2b McC 10:59...
by rmartinez | Dec 9, 2015 | WOD Archive, workout of the day
Christmas Party this Saturday @ 2 pm Feliz Navidad! 5×5 bent over barbell row (65/95) at 40 past the hour 10 minute time cap to complete: 10 squat cleans (65/95) 10 burpees 10 squat cleans (75/115) 10 burpees 10 squat cleans (95/135) 10 burpees 10 squat cleans (105/155) 10 burpees Warm up: Coach’s choice Times/ reps Jeff 9:19 Shane 9:54 s Eli 55 s Lylie 50 s Luis 9:57 Chris H 50 s Verito 60 Angelina nft Jess 46 Raisa 48 s Mike 8:00 T2 65 Mensch 70 KK 52 s Guru 60 s Dan T 49 nancy 50 s Ruth 63 Phil 47 Les 50 s Vero 65 s Roberto 65 Carmen 50 s Vicki 66 s Joe 60 s Cait 48 s Sean...
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