The 2nd CFTN 100 day Burpee Challenge starts on January 1st.
3 rounds of:
Maiya
2 rope climbs
4 deadlift (155/225)
6 barbell roll outs
8 burpees over the bar
10 goblet squats (16/24)
Warm up:
Coach’s choice
Times:
Steph 11:14
Luis 10:29
Eli 11:33
Ramone 8:17
Angelina 8:17
CQ 15:22
Amanda 12:00
Jess 14:09
Ruth 9:35
Phil 14:13
Guru 12:54
Juarez 14:08
Gordon 13:43
D 12:43
Brian 13:52
Thursday:
JMac 11:06
Sundays:
Chris H nft
Verito 34:16
Z 37:18
Diana 33:30
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