Wednesday, 9/9/2015

CQ’s Birthday Workout 

29 Situps
then
3 rounds of:
9 Romanian deadlifts (65/95)
9 Leg raise
8 Pull ups
6 Bear complex (65/95)
then
29 Sit ups
*Bear complex:
power clean
front squat
push press
back squat
push press from behind the neck
Warm up:
Coach’s choice
Times:
Heather 13:43
Noel 18:24 sc
Ed 17:57 sc
Josue 16:30 sc
Miriam 15:45 sc
Ivonne 16:09 sc
Verito 14:46 sc
Adrian 12:49
Adriana 12:24
CQ 14:55
Andrew 12:27
Gonzo 16:11 b
Jess 15:28 b
Lydia 16:17 sc
Jen 16:40 sc
Esther 17:39 sc
Bull 14:06 sc
Juarez 16:01 sc
Ricky 13:39
Stacey 17:27
Bryan 7:38
JMac 16:57 sc
Guru 23:30 sc
Phil 20:15
Ruth 17:46
Les 10:02 mod
Roberto 15:58
Vince 16:00
D 16:33 sc
Caileigh 17:33 sc
Amanda 18:23 sc
Hollywood 16:08
.Cynthia 17:12 sc
Carmen 16:36
Vero 17:05 sc
Jessi 17:00 sc
3D 14:48 sc
Susan 18:49 sc
Herman 20:55 sc
Julie 17:16 sc