Power Snatch + Snatch
McC
65% x (1+2) x 4
Jerk
60% x 3×2, 65% x 3×2
at 40 past the hour
AMRAP in 10 minutes of:
30 double unders/90 singles
20 push ups
10 goblet squats (16/24)
at 53 past the hour
7 minute abs
Times:
Heather 5+13
Noel 3+13
Jess 4
Karen 3
Tennie 2+42
Sean 5+37
Adrian 5+35
Miriam 3+85
Verito 5+90
Kristen 3+35
Andrew 5+90
Gonzo 3+95
Vicki 4+32
JMac 3+90
Sara 3+30
Les 2
Cori 3+60
Leslie 3+15
Marina 3
John 3+20
Cynthia 5
D 5
Esther 3+92
Bridget 3+15
Vero 3+70
Diana 3+30
3D 3
Julie 2
Rochelle 3+105
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