by rmartinez | Nov 15, 2014 | WOD Archive
“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps (85#-w) 10 KB Swings, 24 (16) 10 Box jumps, 24 inch box (20 inch box – w) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. Times: Carlos 7+20 (95) Justin 4 (75) Lindsay 6+14 (55) Andy 7+20 (65) Shannon 6+10 (65) Cat 5 (25) Amber 5 (45) Hunter 7+3 (95) Anthony 9+12...
by rmartinez | Nov 14, 2014 | WOD Archive
AMRAP in 10 minutes of: 5 burpee box jump 10 snatch balance (35/45) 15 situps If you can overhead squat more than (125/185), snatch balance (45/65) Warm Up: 500 meter row 30 mountain climbers (prison rules) Old stretch Wod specific warm up: 10 kb squat with 5 second count in the hole 10 pvc pass throughs 10 pvc snatch balance 5 snatch balance with empty barbell Salena 3 Juarez 3+15 Han 3+7 Hunter 4+5 Intro: Susan 4+3 Herman 5+1 ...
by rmartinez | Nov 13, 2014 | WOD Archive
“Grace+Cindy”= Hope’s Birthday Workout 10-8-6-4-2 of: Clean and Jerk (95/135) In between each set you must perform 2 rounds of: 5 pullups 10 pushups 15 air squats Warn up: 50 double unders/150 singles 4×20 pullovers Old Stretch Clean and jerk skill work Wod specific warm up: 3×3 c&j (light to workout weight) 5 reps of: ring rows, toes to bar, pullups Times: KK 29:13 (55/kn/bands) Sarena 31:27 (55/band/bands) JMac 30:26 (65) Hope 25:33 (75) Jessy 27:18 (35/kn/b) Guru (mod) Lindsay 21:28 (55) Dannelle 20:12 (55/kn/rr) Chelce 21:43 (45/kn/b) Michael 22:30 (65/kn/rr) Shannon 19:46 (65/b) Otter 21:40 (135) Max 33:03 (115) Andy 20:50 (75/b) Han 21:05 (45/b/b) Hunter 18:27 (105) Yess 26:22 (75/kn/b) Des 23:55 (95) Roberto 12:14 (mod) Anthony 11:47 (135) Fran 21:09 (95)...
by rmartinez | Nov 12, 2014 | WOD Archive
For time: 1000 meter row then 30-20-10 of: Wall balls (14/20) Ring rows then 1000 meter row Warm Up: 500 meter row Old stretch Wod Specific warm up: 3 rowing sprint starts 3 x5 wall ball (light to workout weight) Times: Sarena 22:00 (10) Christy 20:45 (8) Karen 21:52 (6) CQ 17:20 (mod) Hope 18:58 (14) Jessy 18:40 (8) Lindsay 17:15 (6) Otter 20:31 (20) Juarez 19:13 (20) Chris 16:28 (20) Chelce 19:46 (6) Dannelle 19:28 (6) Bull 17:48 (20) Abby 21:10 (12) JMac 21:49 (10) Roberto 19:07 (20) Han 20:21 (6) Hunter 17:46 (20) Bo 18:14 (14) Kevin 20:34 (16) D 21:46 (10) Brook 20:46 (10) Anthony 14:42 (20) Brett 14:50 (20) Fran 19:09...
by rmartinez | Nov 11, 2014 | WOD Archive
10-1 strict hand stand pushup/ kb press from knees 1-10 squat clean (95/135) Warm up: 500 meter row 4×20 pullovers Old stretch Wod Specific warm up 5 sets of 3 position clean (light to 75% of workout weight) 10 second hand stand hold Times: Jessy 14:50 (kb/45) Hope 17:01 (hspu/75) KK 14:00 (mod) Yess 23:41 (kb/65) Bull 21:40 (kb/95) Juarez 21:15 (hspu/95) JMac 21:22 (hspu/75) Roberto 14:42 (mod) Max 18:49 (kb/95) Phil 16:18 (kb/95) Ruth 18:06 (kb/75) McC 18:25 (hspu/75) Andy 20:26 (hspu/75) Des 19:25 (hspu/95) Abby 17:43 (hspu/95) Keila 22:11 (kb/65) Jennifer 20:25 (kb/65)...
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